What's A Good Running Pace? Average Running Speed By Age + Sex

In this article, we will look at average running speeds for different distances, aiming to answer the questions: What is a good running pace, and how fast does the average human run for various distances?

Elderly female ultra-marathoners reduced the gap to male ultra-marathoners in Swiss running races

What Is a Good Half Marathon Time?

Average Mile Time: By Age Group and Sex

Heart Rate While Running: What's Average? How to Use It?

Frontiers Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance

Average Mile Time: Understanding Pace and Performance

What's A Good 5k Time? Average Times To Run A 5k By Age + Sex

How Long Does It Take to Run A Mile? (Averages by Age and Gender)

Why runners stick to the same pace regardless of distance