WOD 24-7-20 - CrossFit Bath

P360: DB GTO (Ground to Overhead)

DB GTOH

December 16 – December 21, 2018 – CrossFit XLR8

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

SA SL DB RDL on Vimeo

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

CrossFit CrossFit Colchester

Winter Series 23, Powered by Competition Corner ®

CrossFit Training Program