The Surprising Fitness Benefits of Gaming: How to Burn Calories and Improve Your Health While Playing Games

Gaming is often associated with a sedentary lifestyle, but recent studies have revealed some surprising fitness benefits of gaming. In fact, certain games can actually help you burn calories and improve your physical and mental health.

9 Amazing Health Benefits of Playing Football/Soccer — [Infographic], by Steve Branz via Frontsmother

Is Pickleball Good Exercise?

League of Legends study: cardio improves video game performance

Fortnite players burn the most calories per gaming session

4 Ways Exercise Can Make You Better at Gaming

Why Fitness Gaming Technology?

Gamers may burn over 200 calories in one hour of play: study

New Study Reveals the Crazy Calorie Burn of Playing Video Games

Laser Tag as a Fitness Routine: Calories Burned and Muscles Worked

GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval

Stack 52 HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun

10 exercises you can do while playing video games

4 Ways Exercise Can Make You Better at Gaming

The VR games that burn the most calories : r/PSVR