Knee Shield System Part 1: Attacking Far Side by Musumeci – BJJ Fanatics
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Last updated 26 abril 2025

Multiple Time World Champion Mikey Musumeci Extends His Knee Shield System By Teaching You How To Effectively Attack The Far Side! Mikey considers the Knee Shield a must-have position that anyone can make a valuable part of their arsenal! This is volume one of Mikey’s half guard system, where he focuses on developing g

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