Basketball Skills Training: 7 Exercises to Improve Jump and Agility

Improve your vertical jump and agility on the court with 7 basketball skills training drills.
In basketball, having a strong vertical jump and flash-like agility isn’t an option, it’s a requirement. If you are having trouble with your vertical jump or agility, just practicing lay-ups and running laps around the court doesn’t mean you will get any better. When you want to jump higher and have insane side-to-side agility reflexes, you need to base your basketball skills training on the best and most proven exercises. Here is a basketball skills training program that must be in your weekly workouts for explosiveness. 7 Exercises to Improve Vertical Jump and Agility

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