Benefits of Chawli Leaves, Amaranth Leaves

Benefits of Chawli Leaves, Amaranth Leaves : Like broccoli, chawli leaves also has good amount of protein. A cup, which is just 28 g, gives 1.1 g of protein. If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. It helps reduce the bad cholesterol (LDL) from the body.

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Chawli leaves are a superfood and it is a popular leafy vegetable in India. It makes an excellent sabzi for rotis and can also be added to salads,

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