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5 Rules For Better Box Jumps, Fitness

Por um escritor misterioso
Last updated 13 março 2025
5 Rules For Better Box Jumps, Fitness
Box jumps are one of the simplest ways to train for power. Defined as force multiplied by velocity (or more simply, how quickly you can apply force to something), power isn’t just important for athletes.
5 Rules For Better Box Jumps, Fitness
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